Sports & Fitness
Beginner friendly
Training for your first 5K
An eight-week plan that starts from walking. Includes pacing, stretching and what to do when your shins hurt.
An eight-week plan that starts from walking. Includes pacing, stretching and what to do when your shins hurt.
Thirty minutes of just talking, at whatever level you are at. I will correct you gently and we will keep a shared list of words you keep forgetting.